I offer a range of counselling services to support you through life's challenges. Sessions are tailored to your individual needs using evidence-based approaches.
Support for generalised anxiety, social anxiety, panic, and persistent worry that interferes with daily life.
Helping you work through low mood, loss of motivation, and feelings of hopelessness to find your way forward.
Managing the pressures of work, family, and everyday life. Building resilience and coping strategies.
Navigating difficulties in relationships, communication challenges, boundaries, and interpersonal patterns.
A compassionate space to process grief, loss, and bereavement at your own pace.
Trauma-informed support including approaches for PTSD, complex trauma, and adverse life experiences.
Support through major changes — career shifts, parenthood, separation, relocation, or retirement.
Exploring self-worth, personal identity, and building a stronger, more compassionate relationship with yourself.
I draw on a range of evidence-based therapeutic modalities, tailoring my approach to what works best for you. This may include elements of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), person-centred therapy, and trauma-informed practices.
Sessions are typically 50 minutes in duration. I offer both in-person and online appointments to suit your needs.
Please contact me for current fee information and availability.